Prenatal Chiropractic: Addressing Pubic Symphysis Dysfunction in Sacramento CA

Prenatal Chiropractic: Addressing Pubic Symphysis Dysfunction in Sacramento CA

Chiropractic Sacramento CA Pregnancy

Hello, Sacramento CA Moms, you're awesome! We've got your back!

As you navigate the extraordinary path of pregnancy, we want you to feel supported and informed every step of the way. Today, we're shedding light on a topic that might not be at the forefront of your mind but holds immense significance in ensuring your well-being during this transformative journey: Pubic Symphysis Dysfunction (PSD) during pregnancy. Understanding how prenatal chiropractic care plays a crucial role in alleviating the challenges posed by PSD is key to fostering a more comfortable and joyous pregnancy.

In this blog, we'll delve into why focusing on prenatal chiropractic care in Sacramento CA matters, especially when faced with the complexities of Pubic Symphysis Dysfunction. We're here to provide you with insights, practical tips, and unwavering support tailored specifically for mothers-to-be. At our Sacramento CA Chiropractor Office, your comfort and health are our top priorities.

Let's explore together how specialized care can make a significant difference in your journey toward motherhood, ensuring that you receive the care and understanding you truly deserve.

Understanding Pubic Symphysis Dysfunction during Pregnancy in Sacramento CA

Pubic symphysis dysfunction, also known as symphysis pubis dysfunction (SPD), is a condition that affects many pregnant women. It is characterized by pain and discomfort in the pelvic region, known as pelvic girdle pain. This pain occurs due to the hormonal changes that take place during pregnancy, which can cause the ligaments and muscles around the pelvis to become more relaxed and stretchy in preparation for childbirth. As a result, the symphysis pubis, the cartilage that connects the two halves of the pelvis, can become misaligned or inflamed, leading to discomfort and difficulty with movements such as walking, turning over in bed, or going upstairs. In severe cases, SPD can lead to a condition called diastasis symphysis pubis, where the gap between the two halves of the pelvis widens. It is important for women experiencing these symptoms to seek help from a healthcare professional, as there are treatments and exercises that can help alleviate the pain and discomfort associated with pubic symphysis dysfunction during pregnancy.

The study investigates chiropractic treatment and rehabilitation strategies for Symphysis Pubis Dysfunction (SPD) through two enlightening case reports. Pregnant women, experiencing severe SPD and associated pains, underwent interventions involving soft tissue therapy, pregnancy support belts, mobilizations, and instrumental pubic symphysis adjustments. These approaches, complemented by at-home practices including targeted exercises such as pelvic blocks, stretching, and postpartum rehabilitation routines, showcased promising outcomes in alleviating pain, enhancing mobility, and preventing chronicity in SPD cases.

The Role of Prenatal Chiropractic in Alleviating Pubic Symphysis Discomfort

Prenatal chiropractic care plays a crucial role in alleviating pubic symphysis discomfort during pregnancy. The pubic symphysis is a joint located at the front of the pelvis that can become strained and painful due to the increased weight and pressure of a growing fetus. Chiropractic treatment, including the use of the Webster technique, manual therapy, and chiropractic adjustments, can help realign the pelvis and reduce the discomfort associated with pubic symphysis dysfunction. The Webster technique is especially beneficial for pregnant women as it focuses on balancing the pelvis and reducing tension in the surrounding ligaments, allowing for optimal fetal positioning and easier childbirth. Manual therapy and chiropractic adjustments can also provide relief by improving joint mobility and reducing inflammation in the affected area. By seeking prenatal chiropractic care, women can find safe and effective relief from pubic symphysis discomfort, allowing them to better enjoy their pregnancies and prepare for childbirth.

Holistic Approaches: Combining Prenatal Chiropractic and Lifestyle Changes for Optimal Relief

Pregnancy can bring about a range of physical discomforts, from lower back pain to pelvic floor issues. In order to achieve optimal relief during this time, a holistic approach can be beneficial. This includes combining prenatal chiropractic care with lifestyle changes. Prenatal chiropractic management focuses on gentle and safe adjustments to the spine and pelvis, which can alleviate discomfort and promote optimal fetal positioning. Additionally, specific chiropractic techniques can help to address pelvic floor issues, which are common during pregnancy. Alongside chiropractic care, making lifestyle changes such as practicing proper posture, engaging in regular exercise, and implementing relaxation techniques can also contribute to pain relief and overall well-being during pregnancy. By integrating both prenatal chiropractic care and lifestyle changes, pregnant individuals can experience a more holistic and comprehensive approach to managing their physical discomforts, ultimately leading to a more comfortable and fulfilling pregnancy journey.

Empowering Moms: Personal Journeys through Pubic Symphysis Challenges

Empowering moms to share their personal journeys through pubic symphysis challenges is important for raising awareness and providing support for women who may be experiencing similar difficulties. During pregnancy, hormones can cause the pelvic bone to soften and become more flexible in preparation for labor and delivery. However, for some women, this can also lead to pubic symphysis dysfunction, causing pain and discomfort. Through sharing their experiences, moms can help others understand that they are not alone in their struggles. It also allows for a platform where women can discuss coping mechanisms and treatment options, ultimately forming a pelvic partnership. By providing a space for open and honest conversations, these moms can offer support and insights to those facing similar challenges. Overall, these personal journeys shed light on the impact of pubic symphysis dysfunction and allow for a community of understanding and empowerment for moms who are navigating through the physical and emotional toll of these challenges.

If you have any questions or if you're seeking more information on how our services can help address Pubic Symphysis Dysfunction during pregnancy, please feel free to reach out. Our doors are always open during office hours, and you can also connect with us by filling out the information on our New Patient Offer.

Remember, your well-being is our priority, and we're here to provide the care and empathy you deserve throughout your journey. Wishing you a pregnancy filled with comfort, understanding, and joy!


Howell, E. (2012). Pregnancy-related symphysis pubis dysfunction management and postpartum rehabilitation: two case reports.. The Journal of the Canadian Chiropractic Association, 56 2, 102-11 .

Clinically reviewed by Steven Barham, D.C.

- Updated on November 10, 2023

This site is for informational and educational purposes only. The information contained herein does not constitute the rendering of insurance advice, chiropractic healthcare advice, or the provision of treatment or treatment recommendations by our providers. Browsing this site does not establish a professional relationship with Barham Chiropractic or any member of the Barham Chiropractic staff.

If you have any concerns, questions, or comments about this article please reach out to our content moderation team at:

You can also reach out to our Sacramento CA Chiropractor Office via phone call at (916) 542-6273 during office hours.


7:15am - 11:45am
2:00pm - 5:45pm

8:00am - 11:45am

7:15am - 11:45am
2:00pm - 5:45pm

8:00am - 10:45am

7:15am - 11:45am
2:00pm - 5:45pm

Saturday & Sunday

Barham Chiropractic

3441 Arden Wy
Sacramento, CA 95825

(916) 542-6273