The Benefits of Prenatal Chiropractic Care for Expectant Mothers in Sacramento CA

The Benefits of Prenatal Chiropractic Care for Expectant Mothers in Sacramento CA

Chiropractic Sacramento CA Pregnancy

Hello there, lovely moms-to-be in Sacramento CA!

Welcome to our blog at Barham Chiropractic, where we have something incredible to share with you!

Today, we'll talk about a special kind of care called "Prenatal Chiropractic Care." It's like magic for expectant mothers, making you feel better and stronger during this exciting time.

Did you know that our friendly team at the Sacramento CA Chiropractor Office is here to support you throughout your pregnancy journey?

We're super excited to explore the fantastic benefits of Prenatal Chiropractic Care together! So, let's dive in and discover all the wonderful things it can do for you! Get ready for a fun and enlightening read!

Pain-Relieving Benefits of Chiropractic Care During Pregnancy in Sacramento CA

Chiropractic care during pregnancy can provide various benefits for pain relief and discomfort.

Here are some specific ways it can help:

  1. Relieves back pain: Back pain is a common issue among pregnant women due to the additional weight they carry and the changes in the body's center of gravity. Chiropractic adjustments can help realign the spine, reduce pressure on nerves, and relieve back pain.
  2. Alleviates pelvic pain: As the body prepares for childbirth, the ligaments and joints in the pelvic area loosen up. This can result in pelvic pain and discomfort. Chiropractic care can help stabilize the pelvis and relieve this pain.
  3. Improves joint mobility: Hormonal changes during pregnancy can loosen ligaments and joints, leading to decreased mobility and increased risk of misalignments. Chiropractic adjustments can help restore proper joint motion and improve overall mobility.
  4. Eases sciatic nerve pain: The growing uterus can put pressure on the sciatic nerve, causing pain in the lower back, buttocks, and legs. Chiropractic care can alleviate this pain by reducing the pressure on the nerve and restoring proper alignment.
  5. Enhances overall well-being: Pregnancy can take a toll on a woman's physical and emotional well-being. Chiropractic care can not only address pain but also promote relaxation and stress relief. This can improve the overall quality of life during pregnancy.

Is Chiropractic Care Safe During Pregnancy?

Chiropractic care is generally considered safe during pregnancy when performed by a qualified and experienced chiropractor. However, it is important to consult with your healthcare provider before seeking chiropractic treatment to ensure that it is appropriate for your specific needs. These treatments often involve gentle adjustments to the spine and joints to help alleviate discomfort and promote proper alignment.

Chiropractic care during pregnancy can help with issues such as back pain, sciatica, and pelvic girdle pain. It is also important to communicate your pregnancy to your chiropractor so that they can modify their techniques and use pregnancy-specific equipment, such as pregnancy pillows, to ensure your comfort and safety during the treatment.

Managing Low Back Pain During Pregnancy

Managing low back pain during pregnancy can be challenging, but there are strategies that can help alleviate discomfort. Regular exercise, such as prenatal yoga or swimming, can strengthen the core and improve flexibility. Using proper body mechanics, such as keeping good posture and lifting heavy objects correctly, can also lessen the strain on the lower back. Using heat or cold packs, getting regular prenatal massages, and wearing supportive shoes can provide temporary relief. It is important to talk to a healthcare provider for personalized advice and to rule out any underlying conditions.

Research shows that chiropractic care is a new treatment option for pregnant women, providing an alternative to pharmacotherapy. It aims to manage physical stresses during pregnancy, improve healthy pregnancy outcomes, and ease labor. Studies suggest its benefits for back pain and mal-presentation during labor. However, empirical research on chiropractic care in midwifery practice is limited, despite indications of relief from musculoskeletal issues in pregnant women.

What to Expect from Chiropractic Treatment?

Chiropractic treatment for pregnant women focuses on the alignment of the spine and other joints to alleviate pain, improve mobility, and enhance overall well-being during pregnancy.

Here is what you can expect from chiropractic treatment for pregnant women:

  1. Comprehensive evaluation: During your first visit, the chiropractor will conduct a thorough evaluation of your medical history, symptoms, and physical examination to create a personalized treatment plan.
  2. Gentle adjustments: The chiropractor will use safe and gentle techniques to adjust your spine and other joints. These adjustments aim to restore alignment, relieve pressure on nerves, and improve joint function.
  3. Pain relief: Chiropractic treatment can help alleviate various pregnancy-related discomforts like back pain, pelvic pain, sciatica, headaches, and neck pain. Adjustments can also help reduce discomfort caused by changes in posture and weight distribution.
  4. Improved mobility: As your pregnancy progresses, hormonal changes can loosen ligaments and cause joints to shift. Chiropractic adjustments help maintain proper alignment and increase mobility, allowing you to move more comfortably.
  5. Pelvic balance: Chiropractors are trained to assess and correct imbalances in the pelvis, which can contribute to back pain, pubic symphysis dysfunction, and a breech presentation. By restoring pelvic balance, chiropractic care may improve the chances of optimal fetal positioning for a smoother delivery.
  6. Overall wellness: Chiropractic care focuses on the entire body, not just symptoms. By ensuring proper spinal alignment, it promotes a healthy nervous system functioning, which can benefit the overall well-being of both the mother and baby.
  7. Collaboration with other healthcare providers: Chiropractors often work in conjunction with other healthcare providers, such as obstetricians, midwives, and physical therapists, to ensure comprehensive care and optimize pregnancy outcomes.

Overall, chiropractic care offers a non-invasive, drug-free approach to enhancing comfort and wellness for pregnant women.

Choosing the Best Prenatal Chiropractor for a Healthy Pregnancy

Choosing the best prenatal chiropractor is crucial for a healthy pregnancy. A prenatal chiropractor specializes in providing safe and effective care for pregnant women. They can help alleviate pregnancy-related discomforts such as back pain, pelvic pain, and sciatica. When looking for a prenatal chiropractor, it is important to consider their experience and qualifications in working with pregnant women. It is also recommended to seek referrals from other trusted healthcare providers or friends who have had positive experiences with prenatal chiropractic care. By choosing the right prenatal chiropractor, expecting mothers can ensure a healthier and more comfortable pregnancy journey.

We care about moms-to-be in Sacramento and want to help you during your pregnancy. Prenatal chiropractic care can make your pregnancy smoother and more comfortable.

If you have questions or need help, just ask us at Barham Chiropractic! You can contact us during office hours or use our New Patient Offer page.

Try out prenatal chiropractic care and see its benefits. We have a special offer for new patients like you!

Have a joyful and happy pregnancy!


Ramasubramaniam, S., Muliira, R., Seshan, V., Noronha, J., & Raman, S. (2012). Chiropractic care in women's health: A midwifery perspective. African journal of midwifery and women's health, 6, 98-101.

Clinically reviewed by Steven Barham, D.C.

- Updated on January 28, 2023

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(916) 542-6273