The Role of Prenatal Chiropractic Adjustments in Reducing Sacroiliac Joint Pain for Pregnant Sacramento CA Moms

The Role of Prenatal Chiropractic Adjustments in Reducing Sacroiliac Joint Pain for Pregnant Sacramento CA Moms

Chiropractic Sacramento CA Pregnant Couple

Hello to all you fantastic moms-to-be in Sacramento CA!

Welcome to our blog where we explore the pivotal role of prenatal chiropractic adjustments in alleviating sacroiliac joint pain for expectant mothers in Sacramento. Here at our Sacramento CA Chiropractor, there's a place dedicated exclusively to your well-being – the Sacramento CA Chiropractor Office. We understand that the journey of pregnancy is unique for each of you, and that's why we've crafted this blog to focus on your needs.

In this blog, we'll explore a topic that's close to the hearts of many pregnant women in Sacramento: reducing sacroiliac joint pain through prenatal chiropractic adjustments. Our mission is simple – to provide you with the guidance and care you deserve. Each word you'll read here is a testament to our commitment to your comfort and health.

We will delve into the transformative power of prenatal chiropractic care, specifically tailored to alleviate sacroiliac joint pain. Together, we'll empower you with the knowledge and tools to embrace this incredible journey, ensuring that every step is marked by compassion, understanding, and above all, relief. Welcome to a community that's here to uplift you, one adjustment at a time.

Understanding Sacroiliac Joint Pain During Pregnancy in Sacramento CA

Sacroiliac joint pain is a common issue during pregnancy. The sacroiliac joints are located in the pelvis, connecting the sacrum (the triangular bone at the bottom of the spine) with the ilium bones (the larger bones on each side of the pelvis). As the body prepares for childbirth, the ligaments in the pelvis become more relaxed, allowing the joints to move more freely. This increased movement can lead to pain and discomfort in the sacroiliac joints. The pain may be felt in the lower back, buttocks, hips, or groin area. It can range from a dull ache to sharp, shooting pains. The pain is usually aggravated by activities such as walking, climbing stairs, or standing for long periods. Fortunately, there are ways to alleviate sacroiliac joint pain during pregnancy. These include wearing a support belt, doing exercises that strengthen the pelvic and back muscles, applying heat or cold packs to the affected area, and practicing good posture. It is important to consult a healthcare provider for appropriate management of sacroiliac joint pain during pregnancy.

The Science Behind Prenatal Chiropractic Care

Prenatal chiropractic care is a form of chiropractic treatment specifically focused on providing care to pregnant women. The science behind this type of care lies in the understanding that the body undergoes numerous changes throughout pregnancy, which can lead to discomfort and misalignment. Chiropractors trained in prenatal care use gentle and specific chiropractic adjustments to address these issues. While research on prenatal chiropractic care is relatively limited, there is some evidence in the chiropractic literature suggesting that this type of care may have a positive effect on pregnancy-related musculoskeletal pain and function. Chiropractic adjustments during pregnancy can support the health and well-being of both the mother and baby. Overall, prenatal chiropractic care has the potential to provide safe and effective relief for pregnant women and contribute to a healthier pregnancy experience.

This study reviewed existing literature on chiropractic care during pregnancy, finding that it generally supports the safety and effectiveness of chiropractic treatment for common musculoskeletal issues in pregnant patients. However, the study emphasized the need for further research due to the limited amount of published literature on the topic.

Benefits and Safety of Prenatal Chiropractic Adjustments

Prenatal chiropractic adjustments refer to chiropractic care specifically tailored for pregnant women. Many expectant mothers experience discomfort and physical changes during pregnancy, and prenatal chiropractic adjustments are aimed at addressing these issues to help women have a healthier and more comfortable pregnancy.

There are several benefits associated with prenatal chiropractic adjustments:

  1. Pain relief: Pregnancy can lead to various musculoskeletal issues such as back pain, pelvic pain, and sciatica. Chiropractic adjustments can help alleviate the pain and discomfort associated with these conditions, providing relief for expectant mothers.
  2. Improved posture: As the baby grows, the pregnant woman's center of gravity shifts, leading to changes in posture. Prenatal chiropractic adjustments can help correct and maintain proper posture, reducing strain on the spine and supporting musculature.
  3. Optimal fetal positioning: Proper alignment of the pelvis and spine can contribute to the optimal positioning of the fetus in the womb. This can improve the chances of a smooth and uncomplicated delivery and prevent the need for invasive interventions.
  4. Easier labor and delivery: Prenatal chiropractic care aims to ensure the pelvis is properly aligned, allowing for more space for the baby to move through the birth canal. This may lead to shorter labor and potentially reduce the risk of birth complications.
  5. Hormonal balance: Chiropractic adjustments can influence hormone levels, promoting a healthier hormonal balance during pregnancy. This may help reduce symptoms of hormonal imbalances such as nausea, fatigue, and mood swings.

While prenatal chiropractic adjustments can provide numerous benefits, it is important to ensure that they are performed safely and effectively.

Here are some key considerations:

  1. Choose a qualified chiropractor: Look for a chiropractor who has experience and additional training in prenatal care. They should be knowledgeable about the physiological changes that occur during pregnancy and how to provide appropriate care.
  2. Gentle techniques: Prenatal chiropractic adjustments should be done using gentle and low-force techniques that are safe for both the mother and the baby. Techniques such as the Webster Technique are often used to address pelvic misalignments.
  3. Modifications for pregnancy: Chiropractors skilled in prenatal care will make necessary modifications to accommodate the growing belly and avoid putting too much pressure on the abdomen. They may use special pillows or adjustable tables to ensure comfort during the adjustments.
  4. Communication with healthcare providers: It is important for the chiropractor to communicate and collaborate with the expectant mother's healthcare provider to ensure coordinated care and address any specific concerns or conditions.

Navigating the Chiropractic Journey: What to Expect During Prenatal Adjustments

Seeing a chiropractor during pregnancy can play a crucial role in maintaining the health and well-being of both the mother and the baby. Regular chiropractic visits not only help to alleviate common pregnancy discomforts such as lower back pain, sciatica, and pelvic pain, but they also promote optimal nervous system function. During prenatal adjustments, chiropractors use gentle and safe techniques to align the spine and pelvis, ensuring proper alignment and balance. This can help to create an optimal environment for the baby to develop and grow. Patient-centered care is a hallmark of chiropractic treatment, as the chiropractor will take into consideration the unique needs and concerns of each individual patient. By addressing the root cause of any discomfort or pain, chiropractic care can greatly enhance a woman's pregnancy experience and contribute to a healthier and more comfortable journey into motherhood.

If you're eager to discover how Prenatal Chiropractic Adjustments can provide relief from sacroiliac joint pain and you're a Sacramento mom-to-be, we're here to assist you. You can reach out to us during our regular office hours or get started by sharing your information through our New Patient Offer.

At Barham Chiropractic, we're delighted that you've chosen us to be a part of your journey to reducing sacroiliac joint pain during your pregnancy. Your well-being is our top priority, and we're committed to helping you find comfort and ease.


Borggren, C. (2007). Pregnancy and chiropractic: a narrative review of the literature.. Journal of chiropractic medicine, 6 2, 70-4 .

Clinically reviewed by Steven Barham, D.C.

- Updated on September 23, 2023

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