Understanding Spinal Decompression – A Comprehensive Guide in Sacramento CA

Understanding Spinal Decompression - A Comprehensive Guide in Sacramento CA

Chiropractic Sacramento CA Doctor Spine Model

It’s a great day at Barham Chiropractic,

We're here to share important information about spinal decompression with you.

In our Sacramento CA Chiropractor Office, we've seen how spinal decompression can bring relief to people who experience pain. This treatment can help reduce discomfort, renew your energy, and improve how you feel every day. In this guide, we want to explain things in a way that's easy to understand, so you can make smart choices about taking care of your spine.

Our skilled chiropractors are ready to help. They have experience and can adjust their methods to what you need, making sure you have a helpful and reassuring experience. Whether you're facing ongoing discomfort, getting better from an injury, or wanting more flexibility in your spine, this guide offers you support.

Are you ready to learn and find relief? Come with us as we explore spinal decompression in Sacramento CA. Your well-being is very important to us.

Let's start this journey together.

The Basics of Spinal Decompression Therapy in Sacramento CA

Spinal decompression therapy is a non-invasive, drug-free treatment option for relieving back and neck pain. This therapy involves stretching the spine using a traction table or other devices, with the goal of relieving pressure on the spinal discs and promoting healing. The decompression process creates a negative pressure within the discs, which helps to reposition bulging or herniated discs and improve the flow of nutrients to damaged areas. During a session, patients lie on a table while a harness or straps are placed around their pelvis and trunk. The table then moves intermittently, gently stretching and relaxing the spine.

Spinal decompression therapy is typically performed in a chiropractor's office and can last between 30 minutes to an hour. Most patients require several sessions over a period of weeks to experience significant relief. This therapy may be beneficial for conditions such as herniated discs, sciatica, degenerative disc disease, facet joint syndrome, and spinal stenosis. However, it is not suitable for everyone and should be avoided by pregnant women, individuals with fractures, or those with certain medical conditions.

Conditions Addressed by Spinal Decompression

Spinal decompression can address various conditions related to the spine, including:

  1. Herniated disc: This occurs when the soft center of a spinal disc pushes through a crack in the outer layer, causing pain and nerve compression. Spinal decompression can help alleviate the pressure on the affected disc.
  2. Spinal stenosis: This condition involves the narrowing of the spinal canal, leading to nerve compression and pain. Spinal decompression can help create more space within the spinal canal, reducing symptoms.
  3. Bulging disc: A bulging disc occurs when the outer layer of a spinal disc weakens and protrudes outward, potentially causing pain and nerve compression. Spinal decompression can help relieve the pressure on the bulging disc.
  4. Lower back pain: Spinal decompression can help alleviate lower back pain by relieving pressure on the spinal discs, nerves, and other structures in the area.
  5. Leg pain/sciatica: Sciatica refers to pain that radiates along the sciatic nerve, often caused by compression or irritation. Spinal decompression can help relieve the pressure on the affected nerve roots, reducing leg pain.
  6. Neck pain: Spinal decompression can also be effective in relieving neck pain by decompressing the discs and nerves in the cervical spine.

Overall, spinal decompression therapy can potentially provide relief for individuals suffering from these conditions, promoting pain reduction and improved quality of life.

Benefits of Spinal Decompression Therapy

Spinal decompression therapy is a non-surgical treatment that uses traction to gently stretch the spine and relieve pressure on the spinal discs. This can provide several benefits for individuals experiencing lower back pain or other spinal issues.

Some of the benefits of spinal decompression include:

  1. Pain relief: Spinal decompression can help alleviate lower back pain caused by conditions such as herniated discs, bulging discs, degenerative disc disease, and sciatica. By reducing the pressure on the spinal discs and nerves, this therapy can relieve pain and improve overall comfort.
  2. Improved mobility: Chronic back pain can limit a person's mobility and range of motion. Spinal decompression helps to decompress the spine, increase space between vertebrae, and reduce muscle tension, allowing for improved flexibility and movement.
  3. Enhanced recovery: By promoting better blood flow and nutrient delivery to the spinal discs, spinal decompression therapy can aid in the healing process of damaged discs and tissues. It can also promote the retraction or repositioning of herniated or bulging discs, which can lead to longer-term relief.
  4. Non-invasive approach: Spinal decompression is a non-surgical treatment option, making it a preferable choice for individuals who wish to avoid invasive procedures or surgeries. It is a safe and gentle therapy that does not involve any injections or medications.
  5. Minimally disruptive: Unlike other treatment options such as surgery or injections, spinal decompression does not require a lengthy recovery period or extended time off work. It allows individuals to return to their daily activities relatively quickly.
  6. Drug-free alternative: Spinal decompression offers a drug-free approach to pain management. By addressing the root cause of the pain, it reduces the need for pain medication that may have potential side effects or risks of dependency.
  7. Cost-effective: Compared to surgical interventions, spinal decompression therapy is often more cost-effective. It can provide long-term pain relief and functional improvement without the higher costs associated with surgery, hospital stays, and post-operative care.

Non-Surgical Spinal Decompression Techniques

Non-surgical spinal decompression techniques offer a non-invasive alternative for individuals suffering from chronic neck or back pain. This treatment method aims to relieve pressure on the spinal discs, allowing them to heal and provide pain relief. During the procedure, the patient is positioned on a specially designed table, and a computer-controlled device gently stretches the spine. This stretching motion creates a negative pressure within the discs, pulling fluids, oxygen, and nutrients back into the affected area. By promoting increased circulation and reducing nerve compression, non-surgical spinal decompression can alleviate pain and improve mobility.

A recent study found that minimally invasive decompression techniques help maintain spinal stability without requiring additional fusion, offering a preferable alternative to traditional surgical methods. This approach, distinct for avoiding incisions and hospital stays, should be considered with healthcare professionals to determine its suitability.

Unlike traditional surgical interventions, this technique does not require incisions, anesthesia, or hospital stays, making it a more desirable option for many patients. However, it is essential to consult with a healthcare professional to determine if non-surgical spinal decompression is suitable for your specific condition.

How long does Spinal Decompression last?

The duration of spinal decompression treatment varies depending on the individual's condition and the severity of their symptoms. Non-surgical spinal decompression treatments are typically conducted over multiple sessions, which may last between 15 minutes to an hour. On the other hand, surgical spinal decompression may require a longer recovery period, and the length of stay in the hospital also depends on the complexity of the procedure.

If you need further assistance on any aspect of spinal decompression, please don't hesitate to reach out to us at our Sacramento Chiropractor office.

Our team is readily available during office hours to address your inquiries, or you can conveniently share your details via our New Patient Form. Your spine's health is important to us, and our commitment extends to assisting you in making the best decisions for your overall well-being.

Remember, your exploration of spinal health doesn't conclude here – we're always here to offer the care and support you need, whenever you need it. Wishing you a life marked by a strong, flexible spine and a journey ahead filled with vitality and well-being.


Hartmann, F., Janssen, C., Böhm, S., Hely, H., Rommens, P., & Gercek, E. (2012). Biomechanical effect of graded minimal-invasive decompression procedures on lumbar spinal stability. Archives of Orthopaedic and Trauma Surgery, 132, 1233-1239. https://doi.org/10.1007/s00402-012-1543-2.

Clinically reviewed by Steven Barham, D.C.

- Updated on August 11, 2023

This site is for informational and educational purposes only. The information contained herein does not constitute the rendering of insurance advice, chiropractic healthcare advice, or the provision of treatment or treatment recommendations by our providers. Browsing this site does not establish a professional relationship with Barham Chiropractic or any member of the Barham Chiropractic staff.

If you have any concerns, questions, or comments about this article please reach out to our content moderation team at:


You can also reach out to our Sacramento CA Chiropractor Office via phone call at (916) 542-6273 during office hours.


7:15am - 11:45am
2:00pm - 5:45pm

8:00am - 11:45am

7:15am - 11:45am
2:00pm - 5:45pm

8:00am - 10:45am

7:15am - 11:45am
2:00pm - 5:45pm

Saturday & Sunday

Barham Chiropractic

3441 Arden Wy
Sacramento, CA 95825

(916) 542-6273